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Blog Archives

Defining Your Core Offer: Finding ‘The One’

  We’ve been teaching the 4 Sales and Marketing Pillars for quite some time now, probably close to 3 years in total. The 4 Sales and Marketing Pillars are: Leads Front End Offers (FEOs) Core Offer (COs) Retention Note: Previously the 4th Pillar was Back End Offering, but just like many of our other coaching…… More

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What’s Next For FCG and FBI

This is Part 4 of a 4-Part Blog Series covering the next evolution of Fitness Consulting Group and Fit Business Insider.  You’ll be able to access all of the info as it is released. Part 1  – Fitness Business Coaching 2.0: The change is coming Part 2  – Simple Steps To Making Fitness Business Better  Part 3…… More

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Defying Gravity With Assisted Band Training

By Dave Schmitz Gravity is one of the body’s key drivers of function and the greatest obstacle to improving functional strength. The body’s ability to overcome the influences of gravity will ultimately determine how well it will perform. For many individuals over coming gravity starts with being able to perform simple gravity dependent exercises like…… More

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A New Approach to Density Training

Training On The Minute: A New Approach To Density Training By Tyler English “EMOM” or “Every Minute on the Minute” has become a very popular phrase recently among my coaching staff and clients at TEF. For most of my clientele the ultimate goal isn’t to lift the largest amount of weight possible, but instead, increase…… More

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Your Cardio Prescription

Setting Up Your Cardio Plan For Maximal Results Cardio sucks! There I said it. If you enjoy supplemental cardio and you are an advocate of strength training – you are on a lonely island. I don’t know many strength coaches who would rather “go for a run” or do some sled work over lifting up…… More

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