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Shoulder-Friendly Finisher

Ryan Ketchum

Crush Your Core, Blast Your Legs, and Get Your Heart Rate Racing with This 2-Exercise Finisher

Finishers are one of my favorite ways to jack up the intensity of a workout and end it feeling incredibly accomplished. Not only do they help get your clients lean and fit, but they also instill a bit of confidence in them because they are able to overcome challenges and push themselves to the limits.

Don’t get any misconceptions about the use of finishers. Adding in a 5-10 minute finisher to a workout won’t get rid of terrible nutritional practices or a lack of intensity in your regular training program. Finishers should be looked at like the icing on the cake of a great training session.

Today, I wanted to share with you a fun new finisher with a movement that I have been incorporating into some workouts and that I love because it is shoulder-friendly yet incredibly challenging.

Check out the video below for the details:

These two exercises can be paired for reps and done on time or done in the traditional interval fashion.

Here are two options for implementing this finisher in your workouts:

  1. Perform 5 TRX Jump Squats and 20 Total Sandbag Marches Every Minute On The Minute for 5-10 Minutes
  2. Perform 15s of TRX Jump Squats followed immediately by 30s of Standing Sandbag Marches. After the marches you can rest for 30s before completing another round. Complete 3-5 rounds for a finisher.

Ryan Ketchum

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